Foods To Enhance Testosterone Level
Testosterone is often considered as male hormone, but it is important to women’s health as well. As we age, the natural production of testosterone tends to decrease. There are other environmental factors that trigger a decline in the hormone production, which includes exposure to statin medications. Low testosterone level in men develops the risk of prostate enlargement, hair loss and certain types of cancer. On the contrary, women naturally have lower testosterone level and their health depends upon the balance between testosterone, estrogen and progesterone.
Testosterone plays a crucial role to produce estrogen naturally that helps to sustain bones and muscle mass. There are various methods to enhance testosterone level, such as testosterone boosters or supplements, natural herbs, foods, exercises etc. If you choose any supplement to boost testosterone level, then it is very important to know the ingredients involved in it. It may cause negative effects to your body. In many cases, men who were taking testosterone supplements experienced brustvergrößerung ergebnisse. So, be careful while choosing a supplement to improve testosterone production. Alternatively, there are many foods that can help to enhance the testosterone level naturally and that too, without causing any side effects to the body.
Pomegranate has been medically used for centuries, as it contains high level of antioxidants, iron, Vitamin A, C, and E. According to the research, daily consumption of pomegranate juice can increase the testosterone level between 16 to 19 percent. Also, it improves the mood and increases libido. Drink one glass of pomegranate juice on a regular basis and feel the difference.
Olive oil is another great source that helps to increase testosterone production. It is highly recommended to include olive oil in your diet as it can boost the testosterone level between 17 to 19 percent within 3 weeks.
Oyster is considered as a libido-boosting food that contains high level of zinc. With the help of this, you may experience a boost in your sex drive, testosterone and even your sperm count would be increased. There are several other foods rich in zinc, including cashews, sardines and wild-caught salmon.
Our body needs healthy saturated fats, which helps to produce most hormones, including testosterone. Coconut helps your body’s ability to produce cholesterol that is required for optimal health and contributes in reducing fat while maintaining body weight. This weight control technique is another great way to improve the testosterone production in the body.
These are some food items that may help you to enhance testosterone production naturally. Apart from this, there are other ways to increase the testosterone production in the body.
Exercise is a great way to improve the testosterone level. High-intensity exercise can potentially increase the hormone development and testosterone level over the longer period of time. Daily workout can help you to get rid of low testosterone problem.
Stress is another great factor to reduce the testosterone production in the body. When you feel stressed out, your adrenal glands secrete cortisol, which is responsible to reduce the effectiveness of the testosterone naturally produced by your body. To avoid stress, you can join a yoga class or some kind of recreational activities.
Proper sleep is also very important to improve testosterone production. Poor sleep makes your body restless and leads to hormonal imbalance, which affects your health. Generally speaking, the body requires at least 8 hours of sleep in order to stay active and healthy.
Weight loss is also quite helpful to boost testosterone production. Shedding those extra fat may naturally enhance your testosterone level. So, it would be better to keep your body fit and healthy. We hope these methods may help you to attain the desirable results.